Comparing Nutrients in 100 calories Canned Carrots with SaltVS Irishmoss Seaweed
Weight per 100 calories
Canned Carrots with Salt
400g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Irishmoss Seaweed?
Canned Carrots With Salt VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Irishmoss Seaweed:
100 calories of Canned Carrots with Salt have 182.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 3.8 times more Vitamin K than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 7.9 times more Vitamin B2 and 10.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Irishmoss Seaweed:
100 calories of Canned Carrots with Salt have 1.4 times more Copper, 2.4 times more Manganese, 5.6 times more Potassium, 7.1 times more Sodium and 2.2 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.5 times more Calcium, 7.1 times more Iron, 9.2 times more Magnesium, 3.3 times more Phosphorus and 3.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Irishmoss Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 21.6 times more Omega 3, 8 times more Sugars and 2.3 times more Fiber than Irishmoss Seaweed.
Both Canned Carrots with Salt and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.