Canned Carrots With Salt VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 100 calories of Canned Carrots with Salt have 24 times more Vitamin A, 1.2 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Summer Squash, Zucchini, Italian Style:
- 100 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.2 times more Copper and 2.2 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
- While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Omega 3 and 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.