Comparing Nutrients in 100 calories Canned Carrots with SaltVS Butternut Winter Squash
Weight per 100 calories
Canned Carrots with Salt
400g
Butternut Winter Squash
222g
Raw Butternut Winter Squash has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Butternut Winter Squash?
Canned Carrots With Salt VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Butternut Winter Squash:
100 calories of Canned Carrots with Salt have 1.9 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 16 times more Vitamin K than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Butternut Winter Squash:
100 calories of Canned Carrots with Salt have 2.6 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 108.9 times more Sodium, 3.1 times more Zinc and 1.9 times more Water than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 2.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butternut Winter Squash contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Sugars and 1.4 times more Fiber than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.