Comparing Nutrients in 100 calories Canned Carrots with SaltVS Steamed Sweet Potato Leaves
Weight per 100 calories
Canned Carrots with Salt
400g
Steamed Sweet Potato Leaves
286g
Steamed Sweet Potato Leaves have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Steamed Sweet Potato Leaves?
Canned Carrots With Salt VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Steamed Sweet Potato Leaves:
100 calories of Canned Carrots with Salt have 5.3 times more Vitamin A and 2.5 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 7.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Steamed Sweet Potato Leaves:
100 calories of Canned Carrots with Salt have 4.4 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 48.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 4.3 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves contain 1.4 times more Omega 3, 1.6 times more Sugars and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.