Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Taro Shoots
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Taro Shoots
714g
Canned Carrots with Salt have 1.8 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Taro Shoots?
Canned Carrots With Salt VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Taro Shoots:
100 calories of Canned Carrots with Salt have 104.2 times more Vitamin A and 1.7 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Taro Shoots provide similar amounts of Vitamin B5 per 100 calories.
Both Drained Canned Carrots with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Taro Shoots:
100 calories of Canned Carrots with Salt have 1.9 times more Manganese and 67.8 times more Sodium than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Selenium, 3.7 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Taro Shoots contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Taro Shoots no Salt contain 1.6 times more Omega 3 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.