Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Ripe Red Tomatoes with Salt
556g
Canned Carrots with Salt have 1.4 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Ripe Red Tomatoes with Salt?
Canned Carrots With Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Canned Carrots with Salt have 16.7 times more Vitamin A and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Ripe Red Tomatoes with Salt:
100 calories of Canned Carrots with Salt have 1.6 times more Calcium, 3.1 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Sugars and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.