Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Turnip Greens
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Turnip Greens
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Turnip Greens. It has very low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Turnip Greens?
Canned Carrots With Salt VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Turnip Greens:
100 calories of Canned Carrots with Salt have 1.4 times more Vitamin A, 1.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 13.5 times more Vitamin B9, 7.6 times more Vitamin C, 2.6 times more Vitamin E and 38.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Turnip Greens:
100 calories of Canned Carrots with Salt have 1.3 times more Manganese and 6.3 times more Sodium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 6.2 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 4.5 times more Sugars than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 10 times more Omega 3 and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.