Nutrient Comparison: Canned Carrots with Salt VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Turnip Greens:
- 100 grams of Canned Carrots with Salt have 1.9 times more Vitamin A, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 2 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B9, 5.7 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Turnip Greens:
- 100 grams of Canned Carrots with Salt have 1.3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium and 8.3 times more Sodium than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 4.7 times more Calcium, 2.4 times more Iron and 2.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Turnip Greens contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2 times more Carbohydrate and 5.9 times more Sugars than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 7.6 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Turnip Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.