Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Mixed Vegetables
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Mixed Vegetables
204g
Canned Mixed Vegetables, Solids have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Mixed Vegetables?
Canned Carrots With Salt VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Mixed Vegetables:
100 calories of Canned Carrots with Salt have 1.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin E than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Mixed Vegetables provide similar amounts of Vitamin C and Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Mixed Vegetables:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 1.2 times more Potassium, 2.6 times more Selenium, 2.2 times more Sodium, 1.2 times more Zinc and 2.1 times more Water than Canned Mixed Vegetables.
Both Canned Carrots with Salt and Canned Mixed Vegetables contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Sugars than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.