Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Mixed Vegetables
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Mixed Vegetables
139g
Frozen Mixed Vegetables, Unprepared have 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Mixed Vegetables?
Canned Carrots With Salt VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Mixed Vegetables:
100 calories of Canned Carrots with Salt have 6.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Mixed Vegetables:
100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 2.4 times more Potassium, 2.9 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Frozen Mixed Vegetables.
Both Canned Carrots with Salt and Frozen Mixed Vegetables contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Mixed Vegetables, Unprepared contain 2 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.