Comparing Nutrients in 100 calories Canned Carrots with SaltVS Water Convolvulus
Weight per 100 calories
Canned Carrots with Salt
400g
Water Convolvulus
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Water Convolvulus?
Canned Carrots With Salt VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Water Convolvulus?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Water Convolvulus:
100 calories of Canned Carrots with Salt have 1.3 times more Vitamin A than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B9 and 26.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Water Convolvulus provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Water Convolvulus:
100 calories of Canned Carrots with Salt have 3.4 times more Copper, 2.1 times more Manganese and 1.6 times more Sodium than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 4.1 times more Calcium, 3.4 times more Iron, 11.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Water Convolvulus contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.8 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Water Convolvulus offer comparable quantities of Energy per 100 calories.