Comparing Nutrients in 100 calories Canned Carrots with SaltVS Winged Bean Leaves
Weight per 100 calories
Canned Carrots with Salt
400g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Winged Bean Leaves?
Canned Carrots With Salt VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Winged Bean Leaves:
100 calories of Canned Carrots with Salt have 4.1 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 15.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Winged Bean Leaves:
100 calories of Canned Carrots with Salt have 3 times more Magnesium, 3 times more Potassium, 1.3 times more Selenium, 79.6 times more Sodium and 3.6 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Leaves contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Omega 3 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.