Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Bamboo Shoots with Salt
909g
Canned Carrots with Liquids and Salt have 2.1 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Bamboo Shoots with Salt?
Canned Carrots With Liquids And Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.4 times more Magnesium and 1.9 times more Manganese than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Copper, 2.1 times more Phosphorus, 6.4 times more Potassium, 2.1 times more Selenium, 2.1 times more Sodium, 3.4 times more Zinc and 2.2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.3 times more Fat, 3.9 times more Omega 3, 3.1 times more Omega 6 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6