Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Bamboo Shoots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium and 4 times more Manganese than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 3.1 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3.5 times more Carbohydrate and 1.8 times more Fiber than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.