Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Bamboo Shoots with Salt have 1.7 times more Vitamin B2 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Bamboo Shoots with Salt have 3 times more Potassium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron and 4 times more Manganese than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Carrots with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Bamboo Shoots with Salt have 2.4 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.