Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Bamboo Shoots with Salt:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium and 4 times more Manganese than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 3.1 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Phosphorus, Sodium and Water per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 3.5 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.