Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Yellow Snap Beans with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Yellow Snap Beans with Salt
286g
Boiled and Drained Yellow Snap Beans with Salt have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Yellow Snap Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Yellow Snap Beans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 233.2 times more Vitamin A, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 3.2 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Yellow Snap Beans with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.3 times more Manganese, 1.5 times more Selenium, 1.5 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Boiled Yellow Snap Beans with Salt.
While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.6 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 7.3 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.