Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Green Snap Beans with Liquids
667g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans with Liquids?
Canned Carrots With Liquids And Salt VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 25 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Potassium, 1.3 times more Selenium and 11.2 times more Sodium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 2.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Snap Beans Solids and Liquids contain 6.1 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.