Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Yellow Snap Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Yellow Snap Beans
323g
Raw Yellow Snap Beans have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yellow Snap Beans?
Canned Carrots With Liquids And Salt VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin E than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9, 6 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 2.8 times more Manganese, 53.9 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 1.5 times more Iron, 2.1 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Snap Beans contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Snap Beans contain 3.3 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.