Canned Carrots With Liquids And Salt VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Borage with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 3 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Borage with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Borage with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 1.4 times more Zinc than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 3 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Borage with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 5.3 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 6 and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Borage with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6