Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Butterbur with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Butterbur with Salt
1250g
Canned Carrots with Liquids and Salt have 2.9 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Butterbur with Salt?
Canned Carrots With Liquids And Salt VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Butterbur with Salt:
100 calories of Canned Carrots with Liquids and Salt have 213.2 times more Vitamin A, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Butterbur with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Iron than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 5.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 5.9 times more Potassium, 6.5 times more Selenium, 2.9 times more Sodium and 3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Butterbur with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Butterbur with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Carrots with Liquids and Salt and Boiled Butterbur with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.