Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Butterbur with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Butterbur with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 9.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Butterbur with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 5.2 times more Iron, 2.9 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Boiled Butterbur with Salt.
- While 100 g of Boiled and Drained Butterbur with Salt contain 1.9 times more Calcium and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Butterbur with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate than Boiled Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in 100 grams.