Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pickled Cabbage, Japanese Style
333g
Pickled Fresh Japanese Style Cabbage has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pickled Cabbage, Japanese Style?
Canned Carrots With Liquids And Salt VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pickled Cabbage, Japanese Style:
100 calories of Canned Carrots with Liquids and Salt have 88.8 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 7.9 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 4 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Canned Carrots Solids and Liquids with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pickled Cabbage, Japanese Style:
100 calories of Canned Carrots with Liquids and Salt have 5.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.5 times more Sugars than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 2.4 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.