Canned Carrots With Liquids And Salt VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Leafy Tips Cowpeas:
- 100 calories of Canned Carrots with Liquids and Salt have 20.2 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 14.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Leafy Tips Cowpeas:
- 100 calories of Canned Carrots with Liquids and Salt have 38.3 times more Sodium than Boiled Leafy Tips Cowpeas.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leafy Tips Cowpeas contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Omega 3 and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.