Canned Carrots With Liquids And Salt VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
- 100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin B6, 6.3 times more Vitamin E and 12.2 times more Vitamin K than Dishcloth Gourd.
- While 100 kcal of Raw Dishcloth Gourd contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.3 times more Manganese, 1.7 times more Selenium, 69.6 times more Sodium and 3.6 times more Zinc than Dishcloth Gourd.
- While 100 kcal of Raw Dishcloth Gourd contain 1.8 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Dishcloth Gourd.
- While 100 kcal of Raw Dishcloth Gourd contain 1.8 times more Omega 6 and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6