Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Kanpyo
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Kanpyo
38.8g
Dried gourd strips have 11.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kanpyo?
Canned Carrots With Liquids And Salt VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Kanpyo?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Kanpyo:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 112.2 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Kanpyo:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium, 179.5 times more Sodium and 52.2 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kanpyo contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Fiber than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.