Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Iceberg Lettuce
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Iceberg Lettuce
714g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than Iceberg Lettuce. It has very low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Iceberg Lettuce?
Canned Carrots With Liquids And Salt VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Iceberg Lettuce:
100 calories of Canned Carrots with Liquids and Salt have 14.9 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin E than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B9, 2.3 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Iceberg Lettuce provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Iceberg Lettuce:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Copper, 2.2 times more Manganese, 2.4 times more Selenium and 14.6 times more Sodium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Iceberg Lettuce contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Iceberg Lettuce contain 10.7 times more Omega 3, 1.3 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.