Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Morel Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Morel Mushrooms
323g
Raw Morel Mushrooms have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Morel Mushrooms?
Canned Carrots With Liquids And Salt VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Morel Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Morel Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Morel Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 15.4 times more Sodium and 1.4 times more Water than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 4.5 times more Copper, 17.4 times more Iron, 1.6 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Morel Mushrooms contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Carbohydrate and 5.5 times more Sugars than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 2.8 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Morel Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Morel Mushrooms provide inadequate amounts of Omega 3