Comparing Nutrients in 100 calories Morel MushroomsVS Canned Carrots with Salt
Weight per 100 calories
Morel Mushrooms
323g
Canned Carrots with Salt
400g
Morel Mushrooms have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Canned Carrots with Salt?
Morel Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Canned Carrots with Salt:
100 calories of Morel Mushrooms have 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Morel Mushrooms vs Canned Carrots with Salt:
100 calories of Morel Mushrooms have 1.4 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 6.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.3 times more Sodium and 1.3 times more Water than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 2.2 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Morel Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6