Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sauteed Yellow Onions
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sauteed Yellow Onions
81.3g
Sauteed Yellow Onions have 5.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sauteed Yellow Onions?
Canned Carrots With Liquids And Salt VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sauteed Yellow Onions:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 60.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21.4 times more Vitamin B9, 5.9 times more Vitamin C, 5.7 times more Vitamin E and 2.4 times more Vitamin K than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sauteed Yellow Onions:
100 calories of Canned Carrots with Liquids and Salt have 8.3 times more Calcium, 32.4 times more Copper, 10.3 times more Iron, 5.3 times more Magnesium, 23.6 times more Manganese, 3.2 times more Phosphorus, 7 times more Potassium, 107 times more Sodium, 7.4 times more Zinc and 6.2 times more Water than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 14.4 times more Fat, 11 times more Saturated Fat, 15.4 times more Omega 3 and 16.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sauteed Yellow Onions offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein