Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sauteed Yellow Onions:
Canned Carrots Solids and Liquids with Salt have 11.4 times more Vitamin B3 and 4 times more Vitamin B9 than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Yellow Onions have similar amounts of Vitamin B5, Vitamin C and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sauteed Yellow Onions:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 4.4 times more Manganese, 1.3 times more Potassium, 20 times more Sodium and 1.4 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Yellow Onions have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions contain 5.3 times more Energy, 77.1 times more Fat, 59.1 times more Saturated Fat, 82.5 times more Omega 3, 85.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Yellow Onions have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.