Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Podded Peas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Podded Peas
238g
Frozen Podded Peas have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Podded Peas?
Canned Carrots With Liquids And Salt VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Podded Peas:
100 calories of Canned Carrots with Liquids and Salt have 159.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Podded Peas:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Copper, 3.5 times more Manganese, 1.6 times more Potassium, 109.6 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Podded Peas contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.4 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.