Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Green Peas with Liquids and Salt
172g
Canned Green Peas Solids and Liquids with Salt have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Peas with Liquids and Salt?
Canned Carrots With Liquids And Salt VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Green Peas with Liquids and Salt:
100 calories of Canned Carrots with Liquids and Salt have 20.3 times more Vitamin A, 2.8 times more Vitamin B2, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 92 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Green Peas with Liquids and Salt:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.6 times more Copper, 5.4 times more Manganese, 4.1 times more Potassium, 3.3 times more Sodium and 2.8 times more Water than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fiber than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.