Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Peas with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Green Peas with Liquids and Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 8.1 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 36.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B9, 3.9 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Green Peas with Liquids and Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 2.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Peas with Liquids and Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids and Liquids with Salt contain 2.5 times more Energy, 5.4 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.