Canned Carrots With Liquids And Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Vitamin A, 4 times more Vitamin B5 and 2.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 33.8 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Chopped Red Sweet Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 1.7 times more Copper, 3.3 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 41.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6