Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Chopped Red Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 5.1 times more Vitamin A, 4.6 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9, 29.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Chopped Red Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 1.9 times more Copper, 3.8 times more Manganese, 1.9 times more Potassium, 48 times more Sodium and 4.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Canned Carrots Solids and Liquids with Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.