Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Peeled Potatoes Boiled with Salt
116g
Boiled Peeled Potatoes Flesh with Salt have 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peeled Potatoes Boiled with Salt?
Canned Carrots With Liquids And Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Peeled Potatoes Boiled with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 273 times more Vitamin E and 16.7 times more Vitamin K than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Peeled Potatoes Boiled with Salt:
100 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 3.7 times more Sodium, 4 times more Zinc and 4.5 times more Water than Peeled Potatoes Boiled with Salt.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 10.3 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Peeled Potatoes Boiled with Salt.
Both Canned Carrots with Liquids and Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.