Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Pumpkin Flowers
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Pumpkin Flowers
667g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Pumpkin Flowers?
Canned Carrots With Liquids And Salt VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Pumpkin Flowers:
100 calories of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A, 1.5 times more Vitamin B6, 11.9 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Flowers provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Pumpkin Flowers:
100 calories of Canned Carrots with Liquids and Salt have 26.1 times more Sodium and 1.9 times more Zinc than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Flowers contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.