Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Radishes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Radishes
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Radishes?
Canned Carrots With Liquids And Salt VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Radishes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Radishes:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin E and 5.2 times more Vitamin K than Radishes.
While 100 kcal of Raw Radishes contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Radishes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Radishes:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 4.5 times more Manganese and 4.3 times more Sodium than Radishes.
While 100 kcal of Raw Radishes contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Radishes contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 5.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Radishes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.