Nutrient Comparison: Canned Carrots with Liquids and Salt VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Radishes:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Radishes.
- While 1 kg of Raw Radishes contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Radishes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Radishes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Radishes.
- While 1 kg of Raw Radishes contains 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Radishes contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 1.3 times more Sugars than Radishes.
- Both Canned Carrots with Liquids and Salt and Radishes offer comparable quantities of Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.