Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Baked All Varieties Winter Squash with Salt
270g
Baked All Varieties Winter Squash with Salt have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked All Varieties Winter Squash with Salt?
Canned Carrots With Liquids And Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Baked All Varieties Winter Squash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin C, 9.8 times more Vitamin E and 3.6 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Baked All Varieties Winter Squash with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Baked All Varieties Winter Squash with Salt.
Both Canned Carrots with Liquids and Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked All Varieties Winter Squash with Salt contain 7.1 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.