Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Baked Butternut Winter Squash
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Baked Butternut Winter Squash
250g
Baked Butternut Winter Squash has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked Butternut Winter Squash?
Canned Carrots With Liquids And Salt VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Baked Butternut Winter Squash:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 17 times more Vitamin K than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Butternut Winter Squash provide similar amounts of Vitamin E per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Baked Butternut Winter Squash:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 104.3 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.9 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Butternut Winter Squash contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Sugars than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.7 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baked Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.