Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Baked Butternut Winter Squash:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin B2 and 9.8 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9, 7.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Butternut Winter Squash have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Baked Butternut Winter Squash:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper, 2.6 times more Manganese, 60 times more Sodium and 2.2 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.3 times more Calcium, 3.2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Baked Butternut Winter Squash have similar amounts of Iron and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Sugars than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.7 times more Energy, 3 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.