Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Chinese Waterchestnuts with Liquids
200g
Canned Chinese Waterchestnuts Solids and Liquids have 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Chinese Waterchestnuts with Liquids?
Canned Carrots With Liquids And Salt VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 106.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 16.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 1.2 times more Selenium, 65.2 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Canned Chinese Waterchestnuts with Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Omega 3, 2.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.