Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Chinese Waterchestnuts with Liquids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 49 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Chinese Waterchestnuts with Liquids:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 1.8 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium and 30 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Iron, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.