Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Young Broadbeans with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Young Broadbeans with Salt
161g
Boiled and Drained Young Broadbeans with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Broadbeans with Salt?
Boiled Carrots VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Young Broadbeans with Salt:
100 calories of Boiled Carrots have 107.8 times more Vitamin A, 6.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Young Broadbeans with Salt:
100 calories of Boiled Carrots have 3 times more Calcium, 2.2 times more Potassium, 1.2 times more Selenium and 1.9 times more Water than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Broadbeans with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 102.7 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.