Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Savoy Cabbage with Salt
417g
Boiled Carrots have 1.5 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Savoy Cabbage with Salt?
Boiled Carrots VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Carrots have 13.3 times more Vitamin A, 1.5 times more Vitamin B2 and 18.4 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Carrots as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Savoy Cabbage with Salt:
100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 6.5 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Savoy Cabbage with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 33.5 times more Omega 3, 1.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.