Nutrient Comparison: Boiled Carrots VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Carrots have 19.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 26.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.3 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Carrots have 1.3 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.1 times more Copper, 2.4 times more Magnesium and 4.5 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.