Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Cauliflower with Salt
588g
Boiled Carrots have 2.1 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Cauliflower with Salt?
Boiled Carrots VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Cauliflower with Salt:
100 calories of Boiled Carrots have more Vitamin A and 8.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.5 times more Vitamin B2, 6 times more Vitamin B9, 17.9 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Cauliflower with Salt:
100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.9 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 9 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 166.8 times more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.