Boiled Carrots VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Chopped Collards with Salt:
- 100 calories of Boiled Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B9, 7.1 times more Vitamin C and 44.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Chopped Collards with Salt:
- 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 6.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.1 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 6.2 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.